Here's something that came across the wire of one of the Buddhist listserv groups that I belong to that I would like to share with you. It's an audio archive of a radio program on dealing with destructive emotions with Mindfulness meditation. Very eye opening stuff from a scientific point-of-view on the immense benefits of a mediation practice.

Daniel Goleman: Destructive Emotions (Bantam)

Psychologist Daniel Goleman, who developed the concept of "emotional intelligence," talks about taking part in a meeting that brought together religious leaders - including the Dalai Lama - and scientists to discuss the interactions between emotions and brain function.

Audio Here at WAMU online at www.wamu.org.